Health & Wellness

Enhancing your fertility- Amy’s top 5

How to enhance your fertility – Amy’s top 5 Supporting your body/mind/spirit to get and stay pregnant can be seemingly easy for some and a huge challenge for others. Well, you may be asking yourself, “what can I do?” and the answer is many things. 1. Do take Co Q 10 which supports your eggs […]

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When to refer for Acupuncture in Pregnancy & Postpartum

Quick Guide for Humans: Top 10 Reasons to Refer for Acupuncture in Pregnancy Morning sickness, Nausea, Vomiting, Hyperemesis Pain: Round ligament, back, hip, pelvic pain, headaches Slippery Fetus/Threatened Miscarriage: bleeding, past history of miscarriages and scared. Sinusitis, Colds, Lingering Cough: a mucous membrane is a mucous membrane, EVERYTHING gets more juicy. Asthma, allergies, itching, PUPPS […]

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The importance of dry brush massage.

Dry brush massage does many things, takes little effort and will help press your reset button for your day. Our skin is the largest organ in our body to detoxify. We wash our bodies but we also need to exfoliate them, like we do our face. To slough off dead skin cells and generate health […]

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Acupuncture as Effective as Drugs in Treating Pain

This is a great new report on a recent study demonstrating the effectiveness of acupuncture in treating pain compared to the use of other pain prescription drugs. Take a look! http://www.smh.com.au/national/health/acupuncture-as-effective-as-drugs-in-treating-pain-trial-shows-20140329-35qec.html

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Old Wives Tales that are valuable today

Old Wives Tales that are valuable today: 1. Keep your head warm. We lose 15% of our heat through our heads. When it’s colder, when we keep our homes at lower temperatures, keeping our heads warm makes as difference. 2. Keep your feet warm. Remember: cotton is useless when wet. Consider shopping locally for wool […]

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