How to enhance your fertility – Amy’s top 5
Supporting your body/mind/spirit to get and stay pregnant can be seemingly easy for some and a huge challenge for others.
Well, you may be asking yourself, “what can I do?” and the answer is many things.
1. Do take Co Q 10 which supports your eggs to divide and mature well and be healthier.
2. Do take fish oil – there are many brands. I like Carlson’s and Eskimo 3 because they are both heavy metal tested.
3. Do eat real, whole foods and avoid trans-fats. A nurse’s study out of Harvard showed that ingesting as little as two pats of margarine per day significantly decreases one’s ability to get pregnant.
4. Know your cycle – what is going on with your cervical mucous? Read Toni Wechsler’s “Taking Charge of Your Fertility” to learn more.
5. Do remember that when we want to make a garden we evaluate the soil and compost the soil to prepare for the seed just as we want to eat well to prepare ourselves to get and stay pregnant.