Enhancing your fertility- Amy’s top 5

Dec 5, 2014 | Health & Wellness

How to enhance your fertility – Amy’s top 5

Supporting your body/mind/spirit to get and stay pregnant can be seemingly easy for some and a huge challenge for others.

Well, you may be asking yourself, “what can I do?” and the answer is many things.

1. Do take Co Q 10 which supports your eggs to divide and mature well and be healthier.

2. Do take fish oil – there are many brands. I like Carlson’s and Eskimo 3 because they are both heavy metal tested.

3. Do eat real, whole foods and avoid trans-fats. A nurse’s study out of Harvard showed that ingesting as little as two pats of margarine per day significantly decreases one’s ability to get pregnant.

4. Know your cycle – what is going on with your cervical mucous? Read Toni Wechsler’s “Taking Charge of Your Fertility” to learn more.

5. Do remember that when we want to make a garden we evaluate the soil and compost the soil to prepare for the seed just as we want to eat well to prepare ourselves to get and stay pregnant.