10 Ways to Stay Healthy in Winter

10 Ways to Stay Healthy in Winter Baby it’s cold outside! 10 ways to stay warm and healthy in the winter chill. 1. Drink water. Really? Yes! It’s dry out, it’s dry inside from heat. Drink room temperature water or your favorite tea. Any digestive...

Enhancing your fertility- Amy’s top 5

How to enhance your fertility – Amy’s top 5 Supporting your body/mind/spirit to get and stay pregnant can be seemingly easy for some and a huge challenge for others. Well, you may be asking yourself, “what can I do?” and the answer is many...