Making a Mama – Fill your Tank

Trust Your Mama-O-Meter (AEM) Making a Mama- Fill your Tank When making a person, or mothering a person, fill your tank. No car runs on empty, and most run best when we haven’t hit the bottom of the tank. What do you do for yourself EVERY day so that when you...

The importance of dry brush massage.

Dry brush massage does many things, takes little effort and will help press your reset button for your day. Our skin is the largest organ in our body to detoxify. We wash our bodies but we also need to exfoliate them, like we do our face. To slough off dead skin cells...