Empowering things you can do to prepare for your impending birth.1. Watch Funny Movies! Laughing opens and heals. This relaxes your jaw & your mouth which relaxes your pelvic muscles & the mouth of the cervix. Watch movies so funny they make you pee – relaxing...
Ten Meaningful Ways to Support Yourself Postpartum www.WellnessHouseNorthampton.com 1. Trust your Mama-ometer! You are THIS precious one’s mama. Others may know their baby best and you will know yours. 2....
Induction isn’t all about the contractions? What do you mean? The cervix starts out posterior, back, high and tight. The cervix needs to some forward, soften and ripen to support our contractions to be effective and help the cervix open. Nutshell mantra to...
Trust Your Mama-O-Meter (AEM) Making a Mama- Fill your Tank When making a person, or mothering a person, fill your tank. No car runs on empty, and most run best when we haven’t hit the bottom of the tank. What do you do for yourself EVERY day so that when you...
Trust Your Mama-O-Meter (AEM) Amy’s Top 5 Support Tips For Birth Preparation: 1. Watch Funny Movies! This relaxes your jaw & your mouth which relaxes your pelvic muscles & the mouth of the cervix. Watch movies so funny they make you pee –...