Words of Wisdom to Live By

10 Ways to Stay Healthy in Winter

10 Ways to Stay Healthy in Winter Baby it’s cold outside! 10 ways to stay warm and healthy in the winter chill. 1. Drink water. Really? Yes! It’s dry out, it’s dry inside from heat. Drink room temperature water or your favorite tea. Any digestive issues? Hot water with lemon is an ally. 2. Wear […]

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Ten Things You Can Do to Generate Health

Ten things you can do every day to create Wellness in your Heart, Mind and Spirit. 1. Value the body you have – warts and all, imperfections and all and accept that, just for today, this is what you have to work with. Every body has something going on, and we can work with what […]

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