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Chicken Soup to Support PostPartum Healing

Chicken Soup to Support PostPartum Healing Chicken soup isn't called Jewish penicillin for nothing.  From a traditional Chinese Medicine perspective, it nourishes, supports and warms the center and promotes healing and circulation according to my teacher Dr. CS Cheung.  He recommended...

How Acupuncture helps relieve pain

How acupuncture helps relieve pain.  Research by two Universitites, working together to show HOW and why acupuncture relieves pain. From Healthcmi.com Acupuncture is effective for pain relief. Researchers from the University of South Florida (Tampa) and the Fujian University of Traditional...

Start your morning with some Kidney warming

It's getting colder, how can you take care of yourself at home to stay healthy and strong?Start your day with something warm: Oatmeal or quinoa with cinnamon to support your center. Miso, chicken soup or bone broth - not just for when you aren't feeling well, to support you to stay well. You can...

Lift, Support and Heal your Pelvic Floor Postpartum

We ask a great deal of our pelvic floor.  We ask it to carry and hold 35-50 extra pounds when we grow a baby.  We ask muscles to stretch and acommodate our precious, growing babe, and to hold that babe, our pelvis and all the muscles that hold up our perineum and organs to be intact....