Health & Wellness

Two Resources for Acupressure to Prepare for Birth

Here are three resources to help you prepare for birth. I am working with an extraordinary group of women in the Maternity Acupuncture and Mentorship Peer Support two year program. I am both a student and a presenter in the program. Please use these links as advised to best support you to prepare for birth. […]

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Qi Gong to stay healthy & strong in physical isolation

Qi Gong is gentle exercise that supports our body, mind and spirit. Research demonstrates decreased pain, increased ease and a decrease in stress and anxiety with this practice. Enjoy these Qi Gong videos curated by Dr. Cynthia Neipris DACM of the Pacific University of Health and Sciences. https://www.pinterest.com/pacificcollege/qigong-solutions-live-and-recorded/

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Heat Therapy: Moxa & Alternatives to Moxa

Heat Therapy: Moxa and Alternatives to Moxa By AMY MAGER, MS, LAc, FABORM, and CHRISTINE CRONIN, DAOM, LAc Heat therapy is an integral treatment of Chinese medi- cine. Although we concur with our colleagues that moxa is our best choice for heat therapy, barriers may exist that could prevent a pa-tient from using moxa or […]

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My baby is breech – what can I do?

My baby is breech. What can I do? Amy Mager MS, Lic.Ac., FABORM If you find your baby is breech – don’t panic – breathe – in through your nose and out through your mouth – notice what happens in your body when you do that: you slow down, you relax. A friend who is […]

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